Steph Page
Menopause Coach
ABOUT ME
Who is Steph Page?
I support women in midlife who are experiencing changes they don’t fully recognise or understand.
I hold a Level 2 Menopause Wellness Coach Diploma and have completed the Women of a Certain Stage (WOACS) Menopause Wellness Coach Certification, a CPD accredited programme covering the physiology of perimenopause, hormonal and neurological changes, nervous system regulation, metabolic health, and practical coaching strategies to support women through this stage of life.
Perimenopause can affect far more than periods. It can influence sleep, mood, cognitive function, digestion and overall resilience to stress.
Through my work, I provide evidence-informed support to help you understand the underlying physiology and take practical steps to improve how you feel.
My focus is not quick fixes, but helping you navigate this stage of life with clarity and confidence.
Physiology of Midlife
Helping women make sense of the hormonal, neurological and metabolic changes that occur during perimenopause, so symptoms feel less confusing and more manageable,
Practical, Evidence Informed Support
Providing clear, realistic strategies around sleep, stress, nutrition and lifestyle that work with the body rather than against it.
A Calm, Supportive Approach
Creating a space where women feel informed, reassured and heard without overwhelm, judgement or unnecessary complexity.
MY VISION
Helping women to understand and navigate midlife health with clarity and confidence
I strive to provide clear and evidence informed support through perimenopause and beyond, helping women understand the physiological changes taking place and supporting them with practical strategies to help improve how they feel.
MY PHILOSOPHY
Calm, clear and evidence based
Every woman's experience is different. Support should be steady, supportive and free from complexity and judgement.
What I can do for you
60 Minute Introductory Session
A focused 1:1 session designed to help you make sense of what is happening in your body. We will discuss your symptoms, look at the possible physiological drivers and begin to identify practical ways to support sleep, stress energy and overall wellbeing.
Signature Programme
A structured programme which is designed to support you through key areas affected during perimenopause. Over 8 weeks, we take a steady. layered approach, focusing on understanding your symptoms and introducing practical and evidence informed strategies to improve your overall wellbeing. This is about building stability and confidence.
10 or 12 Week Bespoke Programme
A longer, more personalised programme for women who need deeper, more tailored support. This allows you to work at your pace, and adapt strategies to your lifestyle and needs. We will focus on longer term change, supporting you more fully, with adjustments as needed.
Understanding Perimenopause and Menopause
Perimenopause can begin several years before a woman’s periods stop, often in the mid-40s, though sometimes earlier. Menopause is defined as the point when periods have not occurred for 12 months.
Hormonal changes, particularly fluctuating oestrogen and progesterone, affect not only menstruation but also sleep, metabolism, cognition, mood and digestion. Understanding these changes helps women make sense of their experience.
I'D BE HAPPY TO HELP YOU
Common Symptoms
Women may notice changes such as:
- Sleep disruption: difficulty falling asleep, waking early, night sweats
- Mood and stress changes: increased anxiety, irritability, low mood
- Cognitive changes: brain fog, difficulty concentrating, memory lapses
- Energy fluctuations: fatigue, reduced resilience to stress
- Metabolic changes: weight redistribution, slower recovery, altered appetite
- Digestive changes: bloating, IBS-type symptoms, food sensitivities
These symptoms are normal physiological responses to hormonal shifts, not signs of weakness or illness.
INDIVIDUAL
What Influences Symptoms?
Several factors contribute to how symptoms appear and how severe they feel
- Hormonal changes: Oestrogen, progesterone, and testosterone levels fluctuate or decline
- Nervous system sensitivity: The body may respond more strongly to stress
- Metabolic adjustments: Gradual loss of muscle mass affects energy expenditure and weight
- Lifestyle factors: Sleep, stress, nutrition, and exercise play a significant role
Evidence-Informed Support
Research and practice show that women can improve wellbeing during perimenopause and menopause through:
- Sleep strategies: routines, light exposure, and sleep hygiene
- Stress regulation: breathwork, mindfulness, and nervous system support
- Nutrition and hydration: balanced, anti-inflammatory, gut-friendly approaches
- Exercise tailored to midlife: strength, mobility, and recovery-based movement
- Coaching guidance: practical, personalised strategies integrated into daily life
Small, steady adjustments often create long-term improvements rather than quick fixes.
